Benefits of Yoga

Strength

Using basic yoga postures, you will develop strength throughout your entire body. Price: yoga practice

Balance

By lengthening and strengthening your muscles, balance begins to improve. Improve your balance with a daily yoga practice. Price: yoga practice

Foot Care

As the muscles of the feet are strengthened, foot pain subsides. Price: yoga practice

Flexibility

With practice, our muscles lengthen and strengthen creating flexibility. This relieves pain throughout the body. Price: yoga practice

Pain Relief

Sciatic, lower back, hips...wherever your pain is, yoga takes care of it by lengthening, strengthening, and realigning your spine. Price: yoga practice

Lower Blood Pressure

Scientific research has determined a consistent yoga practice relieves stress and lowers blood pressure. Price: yoga practice